With so many nutritional supplements on the market, it can often be confusing figuring out which ones are worth buying. Well once you understand the super B complex benefits, the answer for this one is pretty clear: it’s worth it.
The “super” complex contains all of the essential B vitamins. Not only are these B vitamins necessary to sustain life, but there’s also a wide array of benefits that comes with them… they help your heart, boost your immune system , and your body needs them for energy production. So it’s clear why B complex vitamins are so beneficial.
We obtain B vitamins in what we eat. They are most commonly found in meat and dairy. It’s not possible to obtain them all through plant derived food alone. In fact, B12 is not found in any quantity whatsoever in plants. Rather, bacteria inside bodies create it through what is known as biosynthesis.
So many people nowadays think they can just skip taking their vitamins because they’re not needed. I used to think the same way. I figured because I had a healthy diet that I didn’t need them. I thought that I got all these things naturally, and buying some silly supplements were just a waste of time and money. Well nothing could be further from the truth. This is especially true if you consume you don’t consume adequate amounts of each food group (as discussed above). It’s completely fine to go veg, but you just want to make sure you buy supplements to get the necessary vitamins and minerals.
Super B Complex History
It was initially discovered by Elmer McCollum sometime around 1915 to 1916 (the exact date is not known). Initially it was thought to be a single vitamin, but in the years and decades that followed scientists discovered there were actually a number of different B vitamins. A super B complex benefits the body by including all of them which are essential and necessary for life.
Super B Complex Energy Benefits
All your cells in your body have something in common, and that is that they all need the essential B vitamins in order to metabolize energy properly. You probably already get enough of them through what you consume. But sometimes, people have stomach, intestines, etc. which are not normal. This could be due to aging, to surgery, or unfortunately just part of aging. Whatever the case, if you’re not getting enough (or simply not absorbing enough) then you will want to chat with your doctor to find out if you need something like a super B complex to restore your body to normal levels.