B Complex Sublingual Liquid
Vitamin supplements have come a long ways in recent years. One of the newest revolutions is B complex sublingual liquid.
Why B Complex Sublingual Liquid is a Better Choice
Warning: The problem with some supplements are the hard capsules are difficult for your body to digest. I have even seen X-rays of the tract which show them still intact, when they should be already dissolved. So not only is your body not getting all the benefits, but it is also a total waste of money. This is why liquid vitamins and minerals (like B complex) are such an excellent choice.
I’m not saying that all hard (non-liquid) supplements out there have this problem though. There are many nowadays which are softer and can reportedly be absorbed rather easily. But they’re not all the same so you need to research this when buying. Personally I like to take chewable versions too, because once you chew them in your mouth, they seem to turn in to basically powder. That combined with your saliva or a glass of water makes it pretty close to being a liquid, right? The other benefit with them is that when you are on the go it is hard to walk around with B complex sublingual liquid or any other vitamin in that form. Whether they’re as good as the liquid or not, I do feel the chewable versions are your second best choice when you’re not at home.
What is a Sublingual Liquid?
If you’re new to this arena, you may be wondering what this phrase means exactly. Well, the definition of “sublingual” refers to the glands which are under your tongue. Like many mucus membranes in our body, these can absorb what comes in contact with them. This is the reason so many people use sublingual vitamin B 12 – if you have a digestive system that doesn’t work the right way, then it may not be absorbing the B12 even if you’re consuming enough of it in your normal diet (and most people do). By using the liquid form, reportedly some of it can be absorbed under the tongue and hence assisting with the issue of not being able to absorb it normally.
An Important Note About Buying Liquid Vitamins
From my experience, I have to buy mine online simply because stores don’t carry them (or they only carry a very limited selection). I don’t mind doing this though because it saves me a lot of money, too.
Some manufacturers recommend storing their super B complex sublingual liquid in your fridge. Meanwhile others specifically say that is not necessary. So once you get yours, make sure you look on the label to check and follow whatever they recommend for that particular product.
